Rebuiding Together

Saturday, 4/27, was Rebuilding Together’s push to get 3 houses on Aquidneck Island remodeled.  What I love about projects like this is that it brings

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Spring Planting

Springtime is the time for planting seeds in your garden, business, and personal life.  Don’t be afraid to be adventurous in your planting.  Dream big

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Vacation Renewal

I just got back from a wonderful vacation week in Florida. What made it great was my time spent with family, regular meditation, t’ai chi,

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Common Sense

Please use common sense this weekend. Use good body mechanics, if you are shoveling. Bend your knees, shovel small amounts, don’t lean out too far,

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HAPPY HOLIDAYS!

HAPPY SAFE HOLIDAYS! In the words of my father (in his best and only lecture that I remember)Moderation is a key to living healthfully.

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Happy Thanksgiving!

Thanksgiving is my favorite holiday! What’s not to like-eat, drink, be merry and give thanks.  Let’s eat consciously, slowly, and thankfully.  There are many folks

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